Haven’t been working out? The Gentle Yoga course is for adults of all ages who want to get back in touch with their bodies. This course teaches basic yoga movements and breathing techniques. You will be challenging yourself and working at your own pace to develop flexibility and strength. Wear loose, comfortable clothing and bring a yoga mat if you have one. Learn yoga techniques you can use for life! Mats available from the instructor for $20. No class Nov 24. Instructor: Michele Place

Yoga Fit/Mind/Body - GENTLE YOGAfit FOR ADULTS