ZUMBA

 Zumba eliminates the "work" from "working out" by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using their unique intermittent training format. While Zumba embraces all the fundamental principles of fitness, the extraordinary secret behind Zumba is how it magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate through the body in synch with the music. Everyone is invited, from teens to seniors and both women and men. Everybody loves Zumba! No class Nov 24. Instructor: Karin Rapp